'This British Military Fitness Training workout provides a full body conditioning routine. It can be done with or without a weighted vest dependant on your fitness levels. The workout is: 50 x 1 pump burpees into a squat and then a static pull up Once complete move onto: 50 x 2 pump burpees If you have any questions please let me know. --------------------------------------------------------------------------------------------------------------------------------------------- Apparel Store - https://my-store-11597243.creator-spring.com Insta - https://www.instagram.com/official_military_fitness/'
Tags: full body conditioning , army assessment centre , AOSB , 4 best exercises for full body conditioning , 8KG Body Armour , British Military Fitness Training , Get fit for Army assessment centre , get fit for british army
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